Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

Common serving sizes
Cals
134
Fat
5.7 g
Carbs
0 g
Prot
19.18 g
There are 134 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
Energy
560 kj
134 kcal
Protein
19.18g
Fat
5.7g
Saturated Fat
1.971g
Polyunsaturated Fat
0.616g
Monounsaturated Fat
2.578g
Cholesterol
48mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
40mg
Potassium
370mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also