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Pompano
Pompano
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
93
Fat
5.4 g
Carbs
0 g
Prot
10.53 g
There are 93 calories in 1 serving of Pompano.
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
391 kj
93 kcal
Protein
10.53g
Fat
5.4g
Saturated Fat
2g
Polyunsaturated Fat
0.648g
Monounsaturated Fat
1.474g
Cholesterol
28mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
37mg
Potassium
217mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
46
1 serving
(57 g)
93
100 g
164
Related types of Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Fish
Grilled Fish
View More Fish Nutritional Info
See also
Cooked Pompano
The Happy Snack Company Crunchy Chickpeas Chocolate
The Homegrown Juice Company Berry Anti-Ox
The Homegrown Juice Company Immunity
The Happy Snack Company Crunchy Fava Beans Sea Salt & Vinegar
View More
New Zealand