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Pomegranates
Pomegranates
Common serving sizes
100 g
1 pomegranate (8.5 cm dia)
Cals
68
Fat
0.3 g
Carbs
17.17 g
Prot
0.95 g
There are 68 calories in 100 grams of Pomegranates.
Nutrition Facts
Serving Size
100 g
per serve
Energy
285 kj
68 kcal
Protein
0.95g
Fat
0.3g
Saturated Fat
0.038g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Carbohydrates
17.17g
Sugar
16.57g
Fibre
0.6g
Sodium
3mg
Potassium
259mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 pomegranate
(8.5 cm dia)
105
Related types of Fruit
Peaches
Bananas
Oranges
Raspberries
Strawberries
Apples
View More Fruit Nutritional Info
See also
Pomegranate
Pomegranate Juice
Hubbards Toasted Muesli Pomegranate & Blueberry
View More
New Zealand