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Poached Egg (with Salt)
Poached Egg (with Salt)
Common serving sizes
1 small
1 medium
1 large
100 g
Cals
73
Fat
4.95 g
Carbs
0.38 g
Prot
6.26 g
There are 73 calories in 1 large Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 large
per serve
Energy
305 kj
73 kcal
Protein
6.26g
Fat
4.95g
Saturated Fat
1.543g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
1.897g
Cholesterol
210mg
Carbohydrates
0.38g
Sugar
0.38g
Fibre
0g
Sodium
147mg
Potassium
66mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
100 g
146
Related types of Poached Eggs
Poached Egg
Eggs Benedict
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg White
Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
View More Eggs Nutritional Info
See also
Steamed or Poached Snails
Egg Substitute (Powder)
Egg Yolk (Salted, Frozen)
Hard-Boiled Egg
Egg Substitute (Frozen)
View More
New Zealand