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Papaya
Papaya
Common serving sizes
1 28 g yields
1 section or slice
1 serving (76 g)
100 g
1 cup of cubed
1 small (11 cm long x 7 cm dia)
1 cup of mashed
1 medium (13 cm long x 7.5 cm dia)
1 large (14.5 cm long x 8 cm dia)
Cals
90
Fat
0.32 g
Carbs
22.56 g
Prot
1.4 g
There are 90 calories in 1 cup of mashed Papaya.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
375 kj
90 kcal
Protein
1.4g
Fat
0.32g
Saturated Fat
0.099g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.087g
Cholesterol
0mg
Carbohydrates
22.56g
Sugar
13.57g
Fibre
4.1g
Sodium
7mg
Potassium
591mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
7
1 section or slice
15
1 serving
(76 g)
30
100 g
39
1 cup of cubed
55
1 small
(11 cm long x 7 cm dia)
59
1 cup of mashed
90
1 medium
(13 cm long x 7.5 cm dia)
119
1 large
(14.5 cm long x 8 cm dia)
148
Related types of Papayas
Papaya Nectar
Papaya Juice
Papaya in Sugar or Syrup (Cooked or Canned)
Papayas
Dried Papaya
View More Papayas Nutritional Info
See also
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Papaya Salad
Cooked Green Papaya
Papaya Nectar (Canned)
Papaya Juice Drink
View More
New Zealand