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Pandesal
Pandesal
Common serving sizes
1 roll
1 serving (45 g)
100 g
Cals
307
Fat
5.81 g
Carbs
55.21 g
Prot
7.71 g
There are 307 calories in 100 grams of Pandesal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1283 kj
307 kcal
Protein
7.71g
Fat
5.81g
Saturated Fat
0.666g
Polyunsaturated Fat
1.637g
Monounsaturated Fat
2.963g
Cholesterol
35mg
Carbohydrates
55.21g
Sugar
10.21g
Fibre
1.9g
Sodium
272mg
Potassium
107mg
Last updated
12 May 20 07:56 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 roll
138
1 serving
(45 g)
138
100 g
307
Related types of Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
Dinner Rolls
French Rolls
View More Rolls Nutritional Info
Related types of Bread
Multigrain Bread
Whole Wheat Bread
White Bread
Sour Dough Bread
View More Bread Nutritional Info
See also
Ube Cheese Pandesal
Malunggay Pandesal
View More
New Zealand