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Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species)
Common serving sizes
100 g
1 fillet
1 lb
Cals
180
Fat
3 g
Carbs
0 g
Prot
35.81 g
There are 180 calories in 1 fillet of Pacific Rockfish (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
751 kj
180 kcal
Protein
35.81g
Fat
3g
Saturated Fat
0.707g
Polyunsaturated Fat
0.921g
Monounsaturated Fat
0.63g
Cholesterol
67mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
115mg
Potassium
774mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
94
1 fillet
180
1 lb
426
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See also
Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Pacific and Jack Mackerel (Mixed Species)
Sea Bass (Mixed Species)
View More
New Zealand