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Orange Roughy (Fish)
Orange Roughy (Fish)
Common serving sizes
100 g
1 lb
Cals
345
Fat
3.18 g
Carbs
0 g
Prot
74.44 g
There are 345 calories in 1 pound of Orange Roughy (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1442 kj
345 kcal
Protein
74.44g
Fat
3.18g
Saturated Fat
0.068g
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.084g
Cholesterol
272mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
327mg
Potassium
758mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 lb
345
Related types of Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Orange Tomatoes
Orange Soda
Orange Sherbet
Orange Juice (Unsweetened, Canned)
Frozen Orange Juice
View More
New Zealand