Orange Roughy (Fish)

Common serving sizes
Cals
345
Fat
3.18 g
Carbs
0 g
Prot
74.44 g
There are 345 calories in 1 pound of Orange Roughy (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1442 kj
345 kcal
Protein
74.44g
Fat
3.18g
Saturated Fat
0.068g
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.084g
Cholesterol
272mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
327mg
Potassium
758mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also