Okra (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
100
Fat
0.95 g
Carbs
20.46 g
Prot
8.48 g
There are 100 calories in 1 pound of Okra (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
418 kj
100 kcal
Protein
8.48g
Fat
0.95g
Saturated Fat
0.204g
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.127g
Cholesterol
0mg
Carbohydrates
20.46g
Sugar
10.89g
Fibre
11.3g
Sodium
1093mg
Potassium
612mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

See also