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Okra (with Salt, Drained, Cooked, Boiled)
Okra (with Salt, Drained, Cooked, Boiled)
Common serving sizes
1/2 cup of slices
8 pods (7.5 cm long)
100 g
1 lb
Cals
100
Fat
0.95 g
Carbs
20.46 g
Prot
8.48 g
There are 100 calories in 1 pound of Okra (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
418 kj
100 kcal
Protein
8.48g
Fat
0.95g
Saturated Fat
0.204g
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.127g
Cholesterol
0mg
Carbohydrates
20.46g
Sugar
10.89g
Fibre
11.3g
Sodium
1093mg
Potassium
612mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of slices
18
8 pods
(7.5 cm long)
19
100 g
22
1 lb
100
Related types of Okra
Cooked Okra (Canned)
Okra (Frozen)
Okra
Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra
View More Okra Nutritional Info
See also
Okra (without Salt, Drained, Boiled, Cooked)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
View More
New Zealand