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Oats Upma
Oats Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
206
Fat
6.43 g
Carbs
30.95 g
Prot
7.55 g
There are 206 calories in 1 serving Oats Upma.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
862 kj
206 kcal
Protein
7.55g
Fat
6.43g
Saturated Fat
1.479g
Trans Fat
0g
Polyunsaturated Fat
1.809g
Monounsaturated Fat
2.559g
Cholesterol
0mg
Carbohydrates
30.95g
Sugar
3.24g
Fibre
5.2g
Sodium
153mg
Potassium
299mg
Last updated
05 Jan 23 05:36 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
172
1 serving
(120 g)
206
1 cup
412
Related types of Breakfast Items
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
Oatmeal
View More Breakfast Items Nutritional Info
See also
Oats
Upma
Wheat Upma
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
View More
New Zealand