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Monterey Jack Cheese
Monterey Jack Cheese
Common serving sizes
1 cracker-size slice
1 serving (28 g)
1 slice (28 g)
100 g
1 cup of shredded
1 cup of diced
Cals
104
Fat
8.48 g
Carbs
0.19 g
Prot
6.85 g
There are 104 calories in 1 serving of Monterey Jack Cheese.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
437 kj
104 kcal
Protein
6.85g
Fat
8.48g
Saturated Fat
5.338g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
2.45g
Cholesterol
25mg
Carbohydrates
0.19g
Sugar
0.14g
Fibre
0g
Sodium
150mg
Potassium
23mg
Last updated
10 May 20 07:40 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker-size slice
26
1 serving
(28 g)
104
1 slice
(28 g)
106
100 g
373
1 cup of shredded
421
1 cup of diced
492
Related types of Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
View More Cheese Nutritional Info
See also
Monterey Cheese
Monterey Cheese (Low Fat)
Lowfat Monterey Cheese
Pacific and Jack Mackerel (Mixed Species)
Cheese Sauce
View More
New Zealand