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Monterey Jack Cheese
Monterey Jack Cheese
Common serving sizes
1 cracker-size slice
1 serving (28 g)
1 slice (28 g)
100 g
1/2 cup of shredded
1 cup of diced
Cals
211
Fat
17.11 g
Carbs
0.38 g
Prot
13.83 g
There are 211 calories in a 1/2 cup of shredded Monterey Jack Cheese.
Nutrition Facts
Serving Size
1/2 cup of shredded
per serve
Energy
882 kj
211 kcal
Protein
13.83g
Fat
17.11g
Saturated Fat
10.772g
Polyunsaturated Fat
0.508g
Monounsaturated Fat
4.944g
Cholesterol
50mg
Carbohydrates
0.38g
Sugar
0.28g
Fibre
0g
Sodium
303mg
Potassium
46mg
Last updated
10 May 20 07:40 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker-size slice
26
1 serving
(28 g)
104
1 slice
(28 g)
106
100 g
373
1 cup of shredded
421
1 cup of diced
492
Related types of Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Pork Liver Cheese
Blue Cheese
Nachos with Cheese
Limburger Cheese
Monterey Cheese
View More
New Zealand