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Mongolian Beef
Mongolian Beef
Common serving sizes
100 g
1 cup of diced
1 serving (150 g)
Cals
148
Fat
7.46 g
Carbs
1.96 g
Prot
18.41 g
There are 148 calories in 100 grams of Mongolian Beef.
Nutrition Facts
Serving Size
100 g
per serve
Energy
621 kj
148 kcal
Protein
18.41g
Fat
7.46g
Saturated Fat
2.478g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
3.324g
Cholesterol
45mg
Carbohydrates
1.96g
Sugar
0.33g
Fibre
0.3g
Sodium
500mg
Potassium
313mg
Last updated
12 May 20 02:50 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
148
1 cup of diced
208
1 serving
(150 g)
223
Related types of Beef
Lean Minced Beef
Beef
Roast Beef
Beef Steak
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Beef Pork Berliner Sausage
Beef Stock
Chunky Beef Soup (Canned)
Beef Tongue
Beef Frankfurter
View More
New Zealand