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Mixed Nuts in Shell
Mixed Nuts in Shell
Common serving sizes
1 oz, in shell, edible yield
6 assorted nuts
1 cup, in shell, edible yield
1 serving (28 g)
100 g
Cals
182
Fat
18.11 g
Carbs
3.93 g
Prot
4.14 g
There are 182 calories in 1 serving of Mixed Nuts in Shell.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
761 kj
182 kcal
Protein
4.14g
Fat
18.11g
Saturated Fat
2.378g
Polyunsaturated Fat
8.436g
Monounsaturated Fat
6.202g
Cholesterol
0mg
Carbohydrates
3.93g
Sugar
0.84g
Fibre
2.2g
Sodium
1mg
Potassium
154mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, in shell, edible yield
84
6 assorted nuts
117
1 cup, in shell, edible yield
169
1 serving
(28 g)
182
100 g
650
Related types of Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Roasted Mixed Nuts
Mixed Nuts
View More Mixed Nuts Nutritional Info
Related types of Nuts
Cashew Nuts
Almonds
Walnuts
Pecan Nuts
Peanuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Oil Roasted Mixed Nuts (without Peanuts, without Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Macadamia Nuts
View More
New Zealand