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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Common serving sizes
Cals 297 |
|
Fat 11.67 g |
|
Carbs 0 g |
|
Prot 44.92 g |
There are 297 calories in 1 portion of Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned).
Nutrition Facts
Serving Size
1 portion ( yield from 225 g raw meat )
Energy
1244 kj
297 kcal
Protein
44.92g
Fat
11.67g
Saturated Fat
5.299g
Trans Fat
0.296g
Polyunsaturated Fat
0.581g
Monounsaturated Fat
4.843g
Cholesterol
137mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
131mg
Potassium
707mg
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New Zealand