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Meat
Meat
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
244
Fat
16.4 g
Carbs
0 g
Prot
22.45 g
There are 244 calories in 1 serving of Meat.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
1021 kj
244 kcal
Protein
22.45g
Fat
16.4g
Saturated Fat
6.486g
Polyunsaturated Fat
0.594g
Monounsaturated Fat
7.009g
Cholesterol
74mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
326mg
Potassium
268mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
81
1 serving
(85 g)
244
100 g
287
1 cup of cooked, diced
385
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See also
Beef
Homemade-Style Spaghetti Sauce with Meat and Vegetables
Meat Loaf with Beef, Veal and Pork
Meat Loaf
Stewed Light or Dark Turkey Meat (Skin Eaten)
View More
New Zealand