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Meat
Meat
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
81
Fat
5.47 g
Carbs
0 g
Prot
7.49 g
There are 81 calories in 1 ounce, boneless, cooked Meat.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
340 kj
81 kcal
Protein
7.49g
Fat
5.47g
Saturated Fat
2.163g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
2.338g
Cholesterol
25mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
109mg
Potassium
89mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
81
1 serving
(85 g)
244
100 g
287
1 cup of cooked, diced
385
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See also
Beef
Homemade-Style Spaghetti Sauce with Meat and Vegetables
Meat Loaf with Beef, Veal and Pork
Meat Loaf
Stewed Light or Dark Turkey Meat (Skin Eaten)
View More
New Zealand