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Meat
Meat
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
287
Fat
19.29 g
Carbs
0 g
Prot
26.41 g
There are 287 calories in 100 grams of Meat.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1201 kj
287 kcal
Protein
26.41g
Fat
19.29g
Saturated Fat
7.631g
Polyunsaturated Fat
0.699g
Monounsaturated Fat
8.246g
Cholesterol
87mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
384mg
Potassium
315mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
81
1 serving
(85 g)
244
100 g
287
1 cup of cooked, diced
385
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See also
Beef
Homemade-Style Spaghetti Sauce with Meat and Vegetables
Meat Loaf with Beef, Veal and Pork
Meat Loaf
Stewed Light or Dark Turkey Meat (Skin Eaten)
View More
New Zealand