Calories in Mashed Potato (from Fresh) (1 long type)

Nutrition Facts

Serving Size

1 long type (5.5 cm dia, 12 cm long, raw) yields

Energy

1240 kj

296 kcal

Protein

5.13g

Fat

16.91g

Saturated Fat

3.875g

Polyunsaturated Fat

4.579g

Monounsaturated Fat

7.582g

Cholesterol

7mg

Carbohydrates

32.12g

Sugar

5.44g

Fibre

2.4g

Sodium

953mg

Potassium

583mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
100 g	122
1 serving (105 g)	128
1 small (4.5 cm - 6 cm dia, raw) yields	134
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields	179
1 cup	256
1 large (7.5 cm - 10.5 cm dia, raw) yields	268
1 long type (5.5 cm dia, 12 cm long, raw) yields	296

Related types of Mashed Potatoes

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Mashed Potato (from Dry)

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Mashed Potato

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Related types of Potatoes

Potatoes (Flesh, without Salt, Boiled)

Potatoes (Flesh, with Salt, Boiled)

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Mashed Potato (from Fresh)

Common serving sizes

Related types of Mashed Potatoes

Related types of Potatoes

See also