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Mantou
Mantou
Common serving sizes
1 piece
1 serving (50 g)
100 g
Cals
219
Fat
1.53 g
Carbs
47.48 g
Prot
7.35 g
There are 219 calories in 100 grams of Mantou.
Nutrition Facts
Serving Size
100 g
per serve
Energy
915 kj
219 kcal
Protein
7.35g
Fat
1.53g
Saturated Fat
0.273g
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.378g
Cholesterol
0mg
Carbohydrates
47.48g
Sugar
8.34g
Fibre
6.5g
Sodium
276mg
Potassium
217mg
Last updated
12 May 20 10:24 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
109
1 serving
(50 g)
109
100 g
219
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Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
Hamburger or Hotdog Rolls
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Related types of Bread
Whole Wheat Bread
Dinner Rolls
White Bread
Multigrain Bread
Sour Dough Bread
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See also
Mentos Rainbow
Mentos Fruit
View More
New Zealand