New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mackerel
Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
47
Fat
2.65 g
Carbs
0 g
Prot
5.48 g
There are 47 calories in 1 ounce, boneless Mackerel.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
198 kj
47 kcal
Protein
5.48g
Fat
2.65g
Saturated Fat
0.693g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
0.909g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
22mg
Potassium
110mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
47
1 serving
(85 g)
142
100 g
167
Related types of Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Baked or Grilled Mackerel
Canned Mackerel
Atlantic Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Grilled Fish
View More Fish Nutritional Info
See also
Pacific Crown Mackerel in Oil
Cooked Mackerel
Pams Mackerel in Brine
Spanish Mackerel
Pacific and Jack Mackerel (Mixed Species)
View More
New Zealand