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Mackerel
Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
110 g
Cals
184
Fat
10.3 g
Carbs
0 g
Prot
21.25 g
There are 184 calories in 110 grams of Mackerel.
Nutrition Facts
Serving Size
110 g
per serve
Energy
769 kj
184 kcal
Protein
21.25g
Fat
10.3g
Saturated Fat
2.689g
Polyunsaturated Fat
2.578g
Monounsaturated Fat
3.526g
Cholesterol
70mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
86mg
Potassium
428mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
47
1 serving
(85 g)
142
100 g
167
Related types of Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Smoked Mackerel
Canned Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Spanish Mackerel
Salted Mackerel
Surmai Fish
King Mackerel
Pams Mackerel in Tomato Sauce
View More
New Zealand