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Macadamia Nuts
Macadamia Nuts
Common serving sizes
1 oz (10-12 kernels)
100 g
1 cup of whole or halved
Cals
204
Fat
21.48 g
Carbs
3.92 g
Prot
2.24 g
There are 204 calories in 1 ounce (10-12 kernels) of Macadamia Nuts.
Nutrition Facts
Serving Size
1 oz (10-12 kernels)
per serve
Energy
852 kj
204 kcal
Protein
2.24g
Fat
21.48g
Saturated Fat
3.419g
Polyunsaturated Fat
0.426g
Monounsaturated Fat
16.692g
Cholesterol
0mg
Carbohydrates
3.92g
Sugar
1.3g
Fibre
2.4g
Sodium
1mg
Potassium
104mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(10-12 kernels)
204
100 g
718
1 cup of whole or halved
962
Related types of Macadamia Nuts
Dry Roasted Macadamia Nuts (with Salt Added)
Roasted Macadamia Nuts
Unroasted Macadamia Nuts
Dry Roasted Macadamia Nuts (without Salt Added)
View More Macadamia Nuts Nutritional Info
Related types of Nuts
Walnuts
Cashew Nuts
Pecan Nuts
Peanuts
Mixed Nuts
Almonds
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Weight Watchers Macadamia & Cranberry Bar
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Mother Earth Cranberry Trio
Mother Earth Deluxe Mix Vitality
View More
New Zealand