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Low Sodium Smoked or Cured Ham
Low Sodium Smoked or Cured Ham
Common serving sizes
1 serving (85 g)
100 g
Cals
165
Fat
7.7 g
Carbs
0.5 g
Prot
22 g
There are 165 calories in 100 grams of Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
100 g
per serve
Energy
690 kj
165 kcal
Protein
22g
Fat
7.7g
Saturated Fat
2.624g
Polyunsaturated Fat
1.076g
Monounsaturated Fat
3.76g
Cholesterol
57mg
Carbohydrates
0.5g
Sugar
0g
Fibre
0g
Sodium
969mg
Potassium
362mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
140
100 g
165
Related types of Ham
Chopped Ham
Sliced Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
View More Ham Nutritional Info
Related types of Pork
Pork Spareribs
Pork
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
View More Pork Nutritional Info
See also
Smoked or Cured Ham
Smoked or Cured Ham (Canned)
Beef Sausage (Cured, Cooked, Smoked)
Chopped Beef (Cured, Smoked)
Smoked Honey Ham (Cooked)
View More
New Zealand