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Low Sodium 100% Whole Wheat Cracker
Low Sodium 100% Whole Wheat Cracker
Common serving sizes
1 wheat wafer
1 cracker
1 serving (16 g)
1 cup
1 cup of crushed
100 g
Cals
416
Fat
16.17 g
Carbs
64.48 g
Prot
8.27 g
There are 416 calories in 1 cup of crushed Low Sodium 100% Whole Wheat Cracker.
Nutrition Facts
Serving Size
1 cup of crushed
per serve
Energy
1742 kj
416 kcal
Protein
8.27g
Fat
16.17g
Saturated Fat
3.189g
Polyunsaturated Fat
6.2g
Monounsaturated Fat
5.527g
Cholesterol
0mg
Carbohydrates
64.48g
Sugar
0.35g
Fibre
9.9g
Sodium
232mg
Potassium
279mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 wheat wafer
18
1 cracker
18
1 serving
(16 g)
71
1 cup
337
1 cup of crushed
416
100 g
443
Related types of Crackers
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Whole Wheat Crackers
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Pretzels
Trail Mix
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See also
100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
Low Sodium Snack Cracker
Low Sodium Cheese Cracker
100% Whole Wheat Bread
View More
New Zealand