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Low Salt Deli Sliced Ham
Low Salt Deli Sliced Ham
Common serving sizes
1 thin slice
1 slice (10.5 cm sq) (22 g)
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g)
1 serving (28 g)
100 g
1 cup of pieces
Cals
243
Fat
11.32 g
Carbs
0.74 g
Prot
32.34 g
There are 243 calories in 1 cup of pieces of Low Salt Deli Sliced Ham.
Nutrition Facts
Serving Size
1 cup of pieces
per serve
Energy
1015 kj
243 kcal
Protein
32.34g
Fat
11.32g
Saturated Fat
3.857g
Polyunsaturated Fat
1.582g
Monounsaturated Fat
5.527g
Cholesterol
84mg
Carbohydrates
0.74g
Sugar
0g
Fibre
0g
Sodium
1424mg
Potassium
532mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 thin slice
23
1 slice
(10.5 cm sq) (22 g)
35
1 slice
(15.5 cm x 10 cm x 0.1 cm) (28 g)
46
1 serving
(28 g)
46
100 g
165
1 cup of pieces
243
Related types of Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham
Chopped Ham
View More Ham Nutritional Info
Related types of Pork
Pork Spareribs
Pork Chop
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
View More Pork Nutritional Info
See also
Extra Lean Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Deli Sliced Beef Luncheon Meat
Wheat Crackers (Low Salt)
Crackers (Low Salt)
View More
New Zealand