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Light Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
Common serving sizes
100 g
1 cup of solid or chunks
1 can
1 can (350 g), drained
1 lb
Cals
198
Fat
8.21 g
Carbs
0 g
Prot
29.13 g
There are 198 calories in 100 grams of Light Tuna Fish (Drained Solids in Oil, Canned).
Nutrition Facts
Serving Size
100 g
per serve
Energy
828 kj
198 kcal
Protein
29.13g
Fat
8.21g
Saturated Fat
1.534g
Polyunsaturated Fat
2.885g
Monounsaturated Fat
2.949g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
354mg
Potassium
207mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
198
1 cup of solid or chunks
289
1 can
339
1 can
(350 g), drained
636
1 lb
898
Related types of Tuna
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
View More Tuna Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Straw Mushrooms (Drained Solids, Canned)
Pink Salmon (Drained Solids, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Bamboo Shoots (Drained Solids, Canned)
Anchovy (Drained Solids in Oil, Canned)
View More
New Zealand