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Leeks
Leeks
Common serving sizes
1 slice
1 cup
1 leek
300 g
Cals
183
Fat
0.9 g
Carbs
42.45 g
Prot
4.5 g
There are 183 calories in 300 grams of Leeks.
Nutrition Facts
Serving Size
300 g
per serve
Energy
766 kj
183 kcal
Protein
4.5g
Fat
0.9g
Saturated Fat
0.12g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
42.45g
Sugar
11.7g
Fibre
5.4g
Sodium
60mg
Potassium
540mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
View More Leeks Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Leek and Potato Soup
Leek
Leek Soup (Dry, Dehydrated)
Naked Locals Hawke's Bay Cauliflower & Leek Soup
Cream of Leek Soup (Prepared with Milk)
View More
New Zealand