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Leek
Leek
Common serving sizes
1 leek
1 cup
100 g
Cals
61
Fat
0.3 g
Carbs
14.15 g
Prot
1.5 g
There are 61 calories in 100 grams of Leek.
Nutrition Facts
Serving Size
100 g
per serve
Energy
255 kj
61 kcal
Protein
1.5g
Fat
0.3g
Saturated Fat
0.04g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
14.15g
Sugar
3.9g
Fibre
1.8g
Sodium
20mg
Potassium
180mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Leek Soup (Dry, Dehydrated)
Sealord Fish Cakes Potato & Leek
Maggi Soup For A Cup Potato & Leek
Naked Locals Pukekohe Potato & Leek Soup
Leek and Potato Soup
View More
New Zealand