Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Common serving sizes
Cals
145
Fat
9.41 g
Carbs
0.93 g
Prot
13.79 g
There are 145 calories in 100 grams of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
13.79g
Fat
9.41g
Saturated Fat
2.731g
Polyunsaturated Fat
1.668g
Monounsaturated Fat
4.123g
Cholesterol
41mg
Carbohydrates
0.93g
Sugar
0.1g
Fibre
0.5g
Sodium
811mg
Potassium
349mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork

Related types of Fish

See also