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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Common serving sizes
100 g
1 lau lau
1 serving (214 g)
Cals
145
Fat
9.41 g
Carbs
0.93 g
Prot
13.79 g
There are 145 calories in 100 grams of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
13.79g
Fat
9.41g
Saturated Fat
2.731g
Polyunsaturated Fat
1.668g
Monounsaturated Fat
4.123g
Cholesterol
41mg
Carbohydrates
0.93g
Sugar
0.1g
Fibre
0.5g
Sodium
811mg
Potassium
349mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 lau lau
310
1 serving
(214 g)
310
Related types of Pork
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Roast
View More Pork Nutritional Info
Related types of Fish
Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Taro
Taro Shoots
Spinach
Taro Chips
Pork Chops or Roasts (Sirloin, Bone-In)
View More
New Zealand