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Kumara
Kumara
Common serving sizes
1 small (less than 4.5 cm dia, raw)
200 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 cup
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
181
Fat
0.3 g
Carbs
41.42 g
Prot
4.02 g
There are 181 calories in 200 grams of Kumara.
Nutrition Facts
Serving Size
200 g
per serve
Energy
756 kj
181 kcal
Protein
4.02g
Fat
0.3g
Saturated Fat
0.104g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
41.42g
Sugar
16.88g
Fibre
6.7g
Sodium
72mg
Potassium
951mg
Last updated
12 May 20 02:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
59
100 g
90
1 medium
(5 cm dia, 13 cm long, raw)
108
1 serving
(119 g)
108
1 cup
163
1 large
(larger than 5.5 cm dia, raw)
167
1 cup of mashed
185
Related types of Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
View More Sweet Potato Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
Onions
View More Vegetables Nutritional Info
See also
Burger Fuel KÅ«mara Fries
Wattie's Kumara Chips
The Cool Gardener Kumara Rosti
Green Meadows Angus Beef & Kumara Skewers
Lisa's Kumara Hummus
View More
New Zealand