Kumara

Common serving sizes
Cals
185
Fat
0.31 g
Carbs
42.46 g
Prot
4.12 g
There are 185 calories in 1 cup of mashed Kumara.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
775 kj
185 kcal
Protein
4.12g
Fat
0.31g
Saturated Fat
0.106g
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
42.46g
Sugar
17.3g
Fibre
6.8g
Sodium
74mg
Potassium
975mg
Last updated 12 May 20 02:37 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sweet Potato

Related types of Vegetables

See also