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Kumara
Kumara
Common serving sizes
1 small (less than 4.5 cm dia, raw)
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 cup
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
185
Fat
0.31 g
Carbs
42.46 g
Prot
4.12 g
There are 185 calories in 1 cup of mashed Kumara.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
775 kj
185 kcal
Protein
4.12g
Fat
0.31g
Saturated Fat
0.106g
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
42.46g
Sugar
17.3g
Fibre
6.8g
Sodium
74mg
Potassium
975mg
Last updated
12 May 20 02:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
59
100 g
90
1 medium
(5 cm dia, 13 cm long, raw)
108
1 serving
(119 g)
108
1 cup
163
1 large
(larger than 5.5 cm dia, raw)
167
1 cup of mashed
185
Related types of Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
View More Sweet Potato Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Lettuce
Spinach
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Burger Fuel KÅ«mara Fries
Wattie's Kumara Chips
The Cool Gardener Kumara Rosti
Green Meadows Angus Beef & Kumara Skewers
Lisa's Kumara Hummus
View More
New Zealand