Kumara
Common serving sizes
Cals
108
Fat
0.18 g
Carbs
24.65 g
Prot
2.39 g
There are 108 calories in 1 medium Kumara.
Nutrition Facts
Serving Size
1 medium (5 cm dia, 13 cm long, raw)
per serve
Energy
450 kj
108 kcal
Protein
2.39g
Fat
0.18g
Saturated Fat
0.062g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
24.65g
Sugar
10.04g
Fibre
4g
Sodium
43mg
Potassium
566mg
Last updated 20 Jul 13 05:10 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Sweet Potato
Related types of Vegetables
See also