New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Kumara
Kumara
Common serving sizes
1 small (less than 4.5 cm dia, raw)
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 cup
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
163
Fat
0.27 g
Carbs
37.28 g
Prot
3.62 g
There are 163 calories in 1 cup Kumara.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
680 kj
163 kcal
Protein
3.62g
Fat
0.27g
Saturated Fat
0.093g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
37.28g
Sugar
15.19g
Fibre
6g
Sodium
65mg
Potassium
856mg
Last updated
12 May 20 02:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
59
100 g
90
1 medium
(5 cm dia, 13 cm long, raw)
108
1 serving
(119 g)
108
1 cup
163
1 large
(larger than 5.5 cm dia, raw)
167
1 cup of mashed
185
Related types of Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
View More Sweet Potato Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Spinach
Red Tomatoes
Onions
Carrots
View More Vegetables Nutritional Info
See also
Burger Fuel KÅ«mara Fries
Wattie's Kumara Chips
The Cool Gardener Kumara Rosti
Green Meadows Angus Beef & Kumara Skewers
Lisa's Kumara Hummus
View More
New Zealand