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Kale
Kale
Common serving sizes
1 cup of chopped
200 g
Cals
100
Fat
1.4 g
Carbs
20.02 g
Prot
6.6 g
There are 100 calories in 200 grams of Kale.
Nutrition Facts
Serving Size
200 g
per serve
Energy
418 kj
100 kcal
Protein
6.6g
Fat
1.4g
Saturated Fat
0.182g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.104g
Cholesterol
0mg
Carbohydrates
20.02g
Fibre
4g
Sodium
86mg
Potassium
894mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Canned)
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale Scotch
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Carrots
Lettuce
Mushrooms
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Kale (with Salt, Drained, Cooked, Boiled)
Cooked Kale (Fat Added in Cooking)
The Whole Mix Broccoli Kale Crunch Slaw
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
View More
New Zealand