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Kale (Frozen)
Kale (Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
Cals
127
Fat
2.09 g
Carbs
22.23 g
Prot
12.07 g
There are 127 calories in 1 pound of Kale (Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
531 kj
127 kcal
Protein
12.07g
Fat
2.09g
Saturated Fat
0.268g
Polyunsaturated Fat
0.993g
Monounsaturated Fat
0.154g
Cholesterol
0mg
Carbohydrates
22.23g
Fibre
9.1g
Sodium
68mg
Potassium
1510mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
28
1 package
(285 g)
80
1 lb
127
Related types of Kale
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale Scotch
Kale
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Kale (from Frozen, Fat Added in Cooking)
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Kale Chips
View More
New Zealand