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Ivy Gourd
Ivy Gourd
Common serving sizes
1 piece
100 g
1 serving (120 g)
1 cup
Cals
13
Fat
0.16 g
Carbs
2.48 g
Prot
1.1 g
There are 13 calories in 1 piece of Ivy Gourd.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
53 kj
13 kcal
Protein
1.1g
Fat
0.16g
Saturated Fat
0.009g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
2.48g
Sugar
0.3g
Fibre
0.6g
Sodium
3mg
Potassium
172mg
Last updated
12 May 20 09:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
13
100 g
18
1 serving
(120 g)
22
1 cup
44
Related types of Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Ridge Gourd Curry
Ridge Gourd
Balsam-Pear (Bitter Gourd, Leafy Tips)
Snake Gourd
Pointed Gourd
View More
New Zealand