Hazelnuts or Filberts Nuts

Common serving sizes
Cals
178
Fat
17.22 g
Carbs
4.73 g
Prot
4.24 g
There are 178 calories in 1 ounce (21 whole kernels) of Hazelnuts or Filberts Nuts.
Nutrition Facts
Serving Size
1 oz (21 whole kernels)
per serve
Energy
745 kj
178 kcal
Protein
4.24g
Fat
17.22g
Saturated Fat
1.266g
Polyunsaturated Fat
2.245g
Monounsaturated Fat
12.942g
Cholesterol
0mg
Carbohydrates
4.73g
Sugar
1.23g
Fibre
2.7g
Sodium
0mg
Potassium
193mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Nuts

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See also