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Hazelnuts or Filberts Nuts
Hazelnuts or Filberts Nuts
Common serving sizes
10 nuts
1 oz (21 whole kernels)
100 g
Cals
178
Fat
17.22 g
Carbs
4.73 g
Prot
4.24 g
There are 178 calories in 1 ounce (21 whole kernels) of Hazelnuts or Filberts Nuts.
Nutrition Facts
Serving Size
1 oz (21 whole kernels)
per serve
Energy
745 kj
178 kcal
Protein
4.24g
Fat
17.22g
Saturated Fat
1.266g
Polyunsaturated Fat
2.245g
Monounsaturated Fat
12.942g
Cholesterol
0mg
Carbohydrates
4.73g
Sugar
1.23g
Fibre
2.7g
Sodium
0mg
Potassium
193mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
10 nuts
88
1 oz
(21 whole kernels)
178
100 g
628
Related types of Nuts
Mixed Nuts
Cashew Nuts
Walnuts
Almonds
Peanuts
Pecan Nuts
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Pretzels
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Crackers
Trail Mix
Leather Fruit Bars
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See also
Blanched Hazelnuts or Filberts Nuts
Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added)
Hazelnuts Filberts
Macadamia Nuts
Nuts in Syrup Toppings
View More
New Zealand