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Hazelnuts or Filberts Nuts
Hazelnuts or Filberts Nuts
Common serving sizes
10 nuts
1 oz (21 whole kernels)
20 g
Cals
126
Fat
12.15 g
Carbs
3.34 g
Prot
2.99 g
There are 126 calories in 20 grams of Hazelnuts or Filberts Nuts.
Nutrition Facts
Serving Size
20 g
per serve
Energy
526 kj
126 kcal
Protein
2.99g
Fat
12.15g
Saturated Fat
0.893g
Polyunsaturated Fat
1.584g
Monounsaturated Fat
9.13g
Cholesterol
0mg
Carbohydrates
3.34g
Sugar
0.87g
Fibre
1.9g
Sodium
0mg
Potassium
136mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
10 nuts
88
1 oz
(21 whole kernels)
178
100 g
628
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Almonds
Cashew Nuts
Peanuts
Mixed Nuts
Walnuts
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Potato Chips
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Crackers
Trail Mix
Leather Fruit Bars
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See also
Pistachio Nuts
Dried Pinyon Pine Nuts
Plain Cashew Butter Nuts (without Salt Added)
Dried Ginkgo Nuts
Plain Cashew Butter Nuts (with Salt Added)
View More
New Zealand