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Ham or Pork and Rice (Mixture)
Ham or Pork and Rice (Mixture)
Common serving sizes
100 g
1 serving (196 g)
1 cup
Cals
150
Fat
3.61 g
Carbs
17.36 g
Prot
10.77 g
There are 150 calories in 100 grams of Ham or Pork and Rice (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
Energy
628 kj
150 kcal
Protein
10.77g
Fat
3.61g
Saturated Fat
0.987g
Polyunsaturated Fat
0.698g
Monounsaturated Fat
1.655g
Cholesterol
20mg
Carbohydrates
17.36g
Sugar
0.03g
Fibre
0.2g
Sodium
608mg
Potassium
137mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 serving
(196 g)
294
1 cup
294
Related types of Ham
Minced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
View More Ham Nutritional Info
Related types of Pork
Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Spareribs
Pork Roast
Minced Pork
View More Pork Nutritional Info
See also
Chopped Ham (Canned)
Ham or Pork with Tomato-Based Sauce (Mixture)
Ham or Pork with Stuffing (Mixture)
Flavoured Rice Mixture
Ham or Pork and Potatoes with Gravy (Mixture)
View More
New Zealand