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Ham or Pork and Rice (Mixture)
Ham or Pork and Rice (Mixture)
Common serving sizes
100 g
1 serving (196 g)
1 cup
Cals
294
Fat
7.08 g
Carbs
34.03 g
Prot
21.11 g
There are 294 calories in 1 cup of Ham or Pork and Rice (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1230 kj
294 kcal
Protein
21.11g
Fat
7.08g
Saturated Fat
1.935g
Polyunsaturated Fat
1.368g
Monounsaturated Fat
3.244g
Cholesterol
39mg
Carbohydrates
34.03g
Sugar
0.06g
Fibre
0.4g
Sodium
1192mg
Potassium
269mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 serving
(196 g)
294
1 cup
294
Related types of Ham
Fresh Ham
Sliced Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
View More Ham Nutritional Info
Related types of Pork
Pork Chop
Pork
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Ham or Pork with Stuffing (Mixture)
Pork and Vegetables (Mixture)
Ham or Pork and Potatoes with Gravy (Mixture)
Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
Ham or Pork with Gravy (Mixture)
View More
New Zealand