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Ham Hock
Ham Hock
Common serving sizes
1 ham hock (yield after cooking, bone removed)
1 serving (85 g)
100 g
Cals
328
Fat
23.12 g
Carbs
0 g
Prot
27.87 g
There are 328 calories in 100 grams of Ham Hock.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1372 kj
328 kcal
Protein
27.87g
Fat
23.12g
Saturated Fat
8.454g
Polyunsaturated Fat
2.27g
Monounsaturated Fat
10.337g
Cholesterol
109mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
250mg
Potassium
367mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 ham hock
(yield after cooking, bone removed)
167
1 serving
(85 g)
279
100 g
328
Related types of Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork Roast
Pork Chop
View More Pork Nutritional Info
See also
Ham (Whole, Cured, Roasted)
Smoked Honey Ham (Cooked)
Cured Ham (Boneless, Cooked, Unheated)
Potato Ham Chowder
Lentil with Ham Soup (Canned)
View More
New Zealand