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Ham Croquette
Ham Croquette
Common serving sizes
1 croquette (4 cm dia, 5 cm high)
1 serving (62 g)
100 g
1 cup
Cals
149
Fat
8.74 g
Carbs
7.98 g
Prot
9.31 g
There are 149 calories in 1 serving of Ham Croquette.
Nutrition Facts
Serving Size
1 serving (62 g)
per serve
Energy
625 kj
149 kcal
Protein
9.31g
Fat
8.74g
Saturated Fat
2.14g
Polyunsaturated Fat
2.227g
Monounsaturated Fat
3.834g
Cholesterol
18mg
Carbohydrates
7.98g
Sugar
1.72g
Fibre
0.4g
Sodium
532mg
Potassium
148mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 croquette
(4 cm dia, 5 cm high)
149
1 serving
(62 g)
149
100 g
241
1 cup
337
Related types of Ham
Sliced Ham (Extra Lean)
Sliced Ham
Fresh Ham
Deli Sliced Ham
Minced Ham
Chopped Ham
View More Ham Nutritional Info
See also
Rice Croquette
Potato Ham Chowder
Chopped Ham (Canned)
Smoked Honey Ham (Cooked)
Ham and Cheese Spread
View More
New Zealand