Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll

Common serving sizes
Cals
219
Fat
12.91 g
Carbs
16.07 g
Prot
10.41 g
There are 219 calories in 100 grams of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Nutrition Facts
Serving Size
100 g
per serve
Energy
916 kj
219 kcal
Protein
10.41g
Fat
12.91g
Saturated Fat
4.856g
Polyunsaturated Fat
2.9g
Monounsaturated Fat
4.266g
Cholesterol
31mg
Carbohydrates
16.07g
Sugar
3.72g
Fibre
1.7g
Sodium
702mg
Potassium
213mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also