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Grits
Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
73
Fat
0.23 g
Carbs
15.47 g
Prot
1.72 g
There are 73 calories in 1 serving of Grits.
Nutrition Facts
Serving Size
1 serving (162 g)
per serve
Energy
305 kj
73 kcal
Protein
1.72g
Fat
0.23g
Saturated Fat
0.031g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Carbohydrates
15.47g
Sugar
0.13g
Fibre
0.3g
Sodium
212mg
Potassium
26mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
45
1 serving
(162 g)
73
1 oz, dry, yields
84
1 cup of cooked
109
1 cup, dry, yields
461
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New Zealand