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Grits
Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
84
Fat
0.26 g
Carbs
17.76 g
Prot
1.97 g
There are 84 calories in 1 ounce, dry, yields of Grits.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
350 kj
84 kcal
Protein
1.97g
Fat
0.26g
Saturated Fat
0.035g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.067g
Cholesterol
0mg
Carbohydrates
17.76g
Sugar
0.15g
Fibre
0.4g
Sodium
244mg
Potassium
30mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
45
1 serving
(162 g)
73
1 oz, dry, yields
84
1 cup of cooked
109
1 cup, dry, yields
461
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New Zealand