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Grilled Fish
Grilled Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
1 cup of flaked
Cals
148
Fat
1.6 g
Carbs
0.38 g
Prot
30.73 g
There are 148 calories in 1 cup of flaked Grilled Fish.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
620 kj
148 kcal
Protein
30.73g
Fat
1.6g
Saturated Fat
0.348g
Polyunsaturated Fat
0.653g
Monounsaturated Fat
0.283g
Cholesterol
102mg
Carbohydrates
0.38g
Sugar
0.11g
Fibre
0g
Sodium
471mg
Potassium
477mg
Last updated
10 May 20 07:40 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
93
100 g
109
1 fillet
(16 cm x 7.5 cm x 1 cm)
123
1 cup of flaked
148
Related types of Fish
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Fish Stock
Baked or Grilled Fish Stick Patty or Fillet
Fish Sauce
Cisco (Fish)
Cusk (Fish)
View More
New Zealand