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Green Leaf Lettuce
Green Leaf Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
4
Fat
0.04 g
Carbs
0.67 g
Prot
0.33 g
There are 4 calories in 1 leaf outer of Green Leaf Lettuce.
Nutrition Facts
Serving Size
1 leaf outer
per serve
Energy
15 kj
4 kcal
Protein
0.33g
Fat
0.04g
Saturated Fat
0.005g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.67g
Sugar
0.19g
Fibre
0.3g
Sodium
7mg
Potassium
47mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
4
1 cup of shredded
5
100 g
15
1 head
54
Related types of Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Mixed Salad Greens
Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Spinach
Onions
Carrots
View More Vegetables Nutritional Info
See also
Presweetened Leaf Tea Decaffeinated
Green Peppers
Butterhead Lettuce (Includes Boston and Bibb Types)
Wilted Lettuce with Bacon Dressing
Leaf Tea Unsweetened Decaffeinated
View More
New Zealand