New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Green Leaf Lettuce
Green Leaf Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
1
Fat
0.01 g
Carbs
0.13 g
Prot
0.07 g
There is 1 calorie in 1 leaf inner of Green Leaf Lettuce.
Nutrition Facts
Serving Size
1 leaf inner
per serve
Energy
3 kj
1 kcal
Protein
0.07g
Fat
0.01g
Saturated Fat
0.001g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.13g
Sugar
0.04g
Fibre
0.1g
Sodium
1mg
Potassium
9mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
4
1 cup of shredded
5
100 g
15
1 head
54
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Arugula Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Onions
Carrots
View More Vegetables Nutritional Info
See also
Presweetened Leaf Tea Decaffeinated
Green Peppers
Butterhead Lettuce (Includes Boston and Bibb Types)
Wilted Lettuce with Bacon Dressing
Leaf Tea Unsweetened Decaffeinated
View More
New Zealand