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Green Leaf Lettuce

Common serving sizes

Cals

54

Fat

0.54 g

Carbs

10.04 g

Prot

4.9 g

There are 54 calories in 1 head of Green Leaf Lettuce.

Nutrition Facts

Serving Size

1 head

Energy

226 kj

54 kcal

Protein

4.9g

Fat

0.54g

Saturated Fat

0.072g

Polyunsaturated Fat

0.295g

Monounsaturated Fat

0.022g

Cholesterol

0mg

Carbohydrates

10.04g

Sugar

2.81g

Fibre

4.7g

Sodium

101mg

Potassium

698mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 leaf inner	1
1 leaf outer	4
1 cup of shredded	5
100 g	15
1 head	54

Related types of Lettuce

Cos or Romaine Lettuce

Iceberg Lettuce (Includes Crisphead Types)

Arugula Lettuce

Mixed Salad Greens

View More Lettuce Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Presweetened Leaf Tea Decaffeinated

Butterhead Lettuce (Includes Boston and Bibb Types)

Wilted Lettuce with Bacon Dressing

Leaf Tea Unsweetened Decaffeinated

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